My guest this week is Kelly Howard.
Kelly Howard is the Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life!
Kelly has spent the last 25 years helping busy, professional women live their best lives, in the second have of their lives. She encourages women to venture outside their comfort zones by adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding.
Kelly is also the host of the Fit Is Freedom podcast.
Listen. Learn. Enjoy!
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